RESOURCES.

LOCAL SERVICES

If you're experiencing an emergency, please call 9-1-1

Greater Vancouver distress line  604-872-3311

BC distress line  1-800-784-2433

Crisis Centre online chat  http://crisiscentrechat.ca

LITERATURE & MEDIA.

 

It's OK That You're NOT OK

- Megan Devine

"There is no getting over [grief], but only getting under it... 'We're not here to fix our pain, but to tend to it.'"

TEDx Talks.

Brené Brown • The Power of Vulnerability

Dr. Brown shares her noticings and research on vulnerability and how, in order to form connections, "we have to allow ourselves to be seen, really seen". 

Social Media.

Blogs • The Good For Me Blog

For more information on self-help remedies and psychology-related information, check out the Good For Me Blog brought to you by those of us at Julia Kristina Counselling!

Instagram • RAndrewsRCCArtTherapy

For more insight into who I am and what I do, check out my instagram page, here

© 2018 by Ruth Andrews.

Photography by Anaïs Forest-Cooter & Nica Storey

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